I like to really push myself when doing my biking at home. I usually do 30 minutes, of which half is done out of the saddle in power mode. I use Motley Timer to keep my on track with this.
Motley Timer actually tells me to Stand and Push. Then when to sit down. It makes my routine easier.
As someone who needs to stretch each morning, I had a specific pattern of stretching I would do. Stretch 1 for 30 seconds. Relax for 15 seconds. Stretch 2 for 30 seconds. Relax for 15 seconds. Stretch 3 for 30 seconds. Relax for 15 seconds. I would go through this cycle three times for a total of 6 minutes and 45 seconds (2 mins and 15 seconds x 3).
I started using Motley Timer to keep my morning stretch routine on target. It made it easy. Once I set it up, I just run it in the morning when I am ready to stretch. Motley Timer calls out each phase change. I can leave my phone on the coffee table while I go through the stretches. Motley Timer even tells me when it is done!
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To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
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