Here is how one users uses Motley Timer’s …
As someone who needs to stretch each morning, I had a specific pattern of stretching I would do. Stretch 1 for 30 seconds. Relax for 15 seconds. Stretch 2 for 30 seconds. Relax for 15 seconds. Stretch 3 for 30 seconds. Relax for 15 seconds. I would go through this cycle three times for a total of 6 minutes and 45 seconds (2 mins and 15 seconds x 3).
I started using Motley Timer to keep my morning stretch routine on target. It made it easy. Once I set it up, I just run it in the morning when I am ready to stretch. Motley Timer calls out each phase change. I can leave my phone on the coffee table while I go through the stretches. Motley Timer even tells me when it is done!
Yeah, I would recommend Motley Timer to anyone.
-Motley Timer User